New Delhi Hosts National Online Workshop on Mental Health and Cyber Security for Students
On October 10, 2023, the Department of School Education and Literacy (DoSEL) under the Ministry of Education organized a significant national online workshop to commemorate World Mental Health Day. This initiative aimed to address the pressing issues of mental health and cyber security among students, reflecting the government’s commitment to fostering youth well-being in an increasingly digital world.
A Broad Reach
The workshop was broadcast live on YouTube, successfully reaching over 20 lakh students and educators across the country. This impressive turnout underscores the importance of the topics discussed and the government’s dedication to ensuring that young people are equipped with the knowledge and skills necessary to navigate the complexities of modern life, both mentally and digitally.
Expert Insights
The event featured a series of expert sessions that delved into the critical areas of mental health and cyber security. Dr. Rajesh Sagar, a Professor of Psychiatry at AIIMS Delhi, addressed the mental health challenges faced by students today. His insights were complemented by Dr. Rashmi Sharma Yadav, Deputy Commissioner of Police at the Indian Cybercrime Coordination Centre, Ministry of Home Affairs (MHA), who provided valuable information on the risks associated with cyber activities.
Opening Remarks: The Importance of Mental Well-Being
The workshop commenced with remarks from Vipin Kumar, Additional Secretary of DoSEL, who emphasized the significance of mental well-being and responsible internet usage among students. He highlighted the necessity for early intervention to mitigate the adverse effects of mental health issues, which have become increasingly prevalent in the digital age. Kumar’s message resonated with the audience, reinforcing the idea that mental health is as crucial as physical health.
Commitment to Student Mental Health
Archana Sharma Awasthi, Joint Secretary of DoSEL, further reinforced the commitment outlined in the National Education Policy 2020, which prioritizes student mental health. She urged both students and educators to heed the advice of experts, advocating for mental health care and vigilance against cybercrime. Awasthi’s call to action served as a reminder of the collective responsibility to nurture a safe and supportive environment for students.
Understanding Mental Health Challenges
Dr. Sagar’s session focused on common mental health issues such as stress, anxiety, and depression. He pointed out that approximately half of all mental health disorders manifest before the age of 14, making it imperative to address these issues early. He identified key stressors affecting students, including academic pressure, family conflicts, and bullying. To help students cope, Dr. Sagar recommended practical strategies such as deep breathing exercises and cognitive restructuring techniques.
Navigating the Digital Landscape Safely
In her presentation, Dr. Yadav highlighted the dangers of cyberbullying, grooming, and fraudulent online activities. She stressed the importance of practicing cyber hygiene, which includes safeguarding personal information and being aware of online interactions. Dr. Yadav encouraged students to report any cybercrimes they encounter through the helpline 1930 or the @cyberdost handle, empowering them to take proactive steps in protecting themselves online.
Inclusivity and Accessibility
The workshop was inclusive, featuring participants from various educational institutions, including Navodaya Vidyalaya Samiti, Kendriya Vidyalaya Sangathan, and numerous state and CBSE-affiliated schools. To ensure accessibility for all, sign language interpretation was provided, allowing students with hearing impairments to engage fully in the discussions.
Conclusion
The national online workshop organized by DoSEL on World Mental Health Day serves as a vital step towards addressing the intertwined issues of mental health and cyber security among students. By bringing together experts and educators, the event not only raised awareness but also provided practical tools and strategies for students to navigate their mental health and the digital landscape. As the government continues to prioritize these issues, it is crucial for students, educators, and parents to work together in fostering a supportive environment that promotes mental well-being and safe online practices.